Only one workout helped older adults lose fat and keep muscle

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.


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How Caregiving Changes Us In Profound Ways

There’s no getting around it: being a family caregiver is bound to impact how you think and who you are as a...


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1 in 13 adults under 30 already had hidden artery plaque

More than half of 16,000 apparently healthy adults had signs of atherosclerosis, with arterial plaques already detectable in about 1 in 13 people ages 18 to 29. Researchers say directly imaging the arteries could reveal hidden cardiovascular disease years or even decades before symptoms appear.


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Court Holds AI-Generated “Victim Statement” Not Reliable

Like almost everything else AI generates.


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Respecting Diverse Approaches to Caregiving

There is no one-size-fits-all approach to caregiving. Every family caregiver must be free to make choices that work best for their unique...


The post Respecting Diverse Approaches to Caregiving appeared first on Minding Our Elders.
             

Related Stories



* Recognizing Caregiver Burnout and How to Move Forward
* Apologizing After Caregiver Stress Causes a Blowup
* Classic Truths of Dementia Caregiving Unite Us


 


http://dlvr.it/TVqfV4