Keto diet cut liver fat by 67% in a clinical trial

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial involving people with obesity, prediabetes, and fatty liver disease. All three groups lost about 10% of their body weight, but keto reduced liver fat by 67%, compared with 45% for the other diets. About half of the keto group also no longer qualified as having prediabetes after four to five months.


http://dlvr.it/TVLfXK

Stanford scientists discover a seafood that can reverse signs of aging

A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow thicker, darker hair. Researchers believe the compounds may encourage brain regeneration and protect aging synapses.


http://dlvr.it/TVLPz5

Breaking the News That a Loved One is Going on Hospice Care

When the paperwork was finally signed to get hospice care for my dad, I was grateful. There would now be a routine...


The post Breaking the News That a Loved One is Going on Hospice Care appeared first on Minding Our Elders.
             

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http://dlvr.it/TVL8FR

Shingles vaccine linked to 24% lower dementia risk

Older adults who received the Shingrix shingles vaccine were 24% less likely to be diagnosed with dementia over four years in a study of more than 500,000 people. Researchers estimate the difference could amount to roughly one dementia case prevented for every 17 people vaccinated.


http://dlvr.it/TVL2Y8

Stanford scientists discover a seafood that can reverse signs of aging

A substance found in edible sea squirts appeared to reverse several signs of aging in older mice. Plasmalogen supplements improved memory and learning, strengthened connections between brain cells, reduced inflammation, and even helped the mice grow thicker, darker hair. Researchers believe the compounds may encourage brain regeneration and protect aging synapses.


http://dlvr.it/TVKshb