The supplements older adults actually need and the ones they don't

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.


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When Your Spouse or Parent with Alzheimer’s No Longer Recognizes You

Dear Carol: After decades together, my wife no longer recognizes me. She’s been living with Alzheimer’s for nearly ten years, so this is...


The post When Your Spouse or Parent with Alzheimer’s No Longer Recognizes You appeared first on Minding Our Elders.
             

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CBD may slow Alzheimer’s by calming the brain’s immune system

CBD may be doing far more than just easing pain or anxiety — new research suggests it could help fight Alzheimer’s disease by calming the brain’s runaway immune response. In experiments using Alzheimer’s mice, scientists found that inhaled CBD reduced key drivers of neuroinflammation, a damaging process increasingly linked to memory loss and brain degeneration.


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The biggest collagen study yet reveals what actually works

A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout soreness.


http://dlvr.it/TSw00v

Colon cancer breakthrough keeps patients cancer-free for nearly 3 years

A short burst of immunotherapy before surgery is delivering surprisingly powerful results for a specific type of colorectal cancer. Patients in a UK-led trial who received just nine weeks of pembrolizumab prior to surgery have remained cancer-free nearly three years later—an outcome that challenges the standard approach of surgery followed by months of chemotherapy.


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