Scientists say 7 days of meditation can rewire your brain

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and increased natural pain relief chemicals in participants’ blood. The effects even promoted neuron growth and stronger brain connectivity. Surprisingly, the experience mirrored psychedelic-like brain states—without any drugs involved.


http://dlvr.it/TSFq0w

7 Pitfalls to Avoid When Visiting Someone with Dementia

Whether you’re caring for someone with dementia or visiting them from time to time you’ll want to do your best to make...


The post 7 Pitfalls to Avoid When Visiting Someone with Dementia appeared first on Minding Our Elders.
             

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http://dlvr.it/TSFLbm

How low should blood pressure go? Science has the answer

New research suggests that aiming for a lower blood pressure target may deliver bigger heart health benefits than previously thought. Using large datasets and simulation models, scientists found that keeping systolic blood pressure below 120 mm Hg could reduce the risk of heart attack, stroke, and heart failure more than higher targets.


http://dlvr.it/TSDs9B

Caregiver’s Body Language and Voice Can Either Calm or Cause Anxiety

Dear Carol: It’s a common problem, I know, but I’m worried about how my dad cares for my mom, who lives with...


The post Caregiver’s Body Language and Voice Can Either Calm or Cause Anxiety appeared first on Minding Our Elders.
             

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* The Conversation With Your Aging Parents You Keep Avoiding — And Why It Can’t Wait
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* A Self-Help Approach to Coping with Caregiver Stress


 


http://dlvr.it/TSDdys

Fish oil may be hurting your brain, new study finds

Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oil—EPA—may actually interfere with the brain’s ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel stability, disrupt healing signals, and even contribute to harmful protein buildup linked to cognitive decline.


http://dlvr.it/TSDZ3P