Just two days of oatmeal cut bad cholesterol by 10%

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced oat-based plan saw their harmful LDL cholesterol drop by 10%, along with modest weight loss and lower blood pressure. Even more surprising, the cholesterol benefits were still visible six weeks later.


http://dlvr.it/TRrWD6

Eating more meat may lower Alzheimer’s risk for some people

A surprising new study suggests that genetics may change how diet affects brain health—especially when it comes to Alzheimer’s risk. Researchers found that older adults carrying high-risk APOE gene variants didn’t show the expected cognitive decline if they ate relatively high amounts of meat. In fact, those with these genes who consumed the most meat had slower cognitive decline and lower dementia risk, challenging conventional dietary advice.


http://dlvr.it/TRrC8s

The Importance of Grandparents Never Fades

The importance of grandparents in the lives of children cannot be denied. Before our society became so mobile, it was common for...


The post The Importance of Grandparents Never Fades appeared first on Minding Our Elders.
             

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http://dlvr.it/TRqrs4

Hardly anyone uses this surprisingly simple blood pressure fix

Salt substitutes offer a simple, low-cost way to reduce sodium intake and improve blood pressure, yet very few Americans actually use them—even among those who need them most. A large national analysis spanning nearly two decades found that usage remains surprisingly low and has not improved over time. Researchers say this gap represents a major missed opportunity for preventing heart disease and stroke.


http://dlvr.it/TRqQj9

Creating a Bucket List: Tips for Seniors and Family Caregivers

The Bucket List, a 2007 movie starring Jack Nicholson and Morgan Freeman, helped contemporize the old expression “kick the bucket,” a common...


The post Creating a Bucket List: Tips for Seniors and Family Caregivers appeared first on Minding Our Elders.
             

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http://dlvr.it/TRprV8