This diet may slow brain aging by 2.5 years

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging. Berries and poultry were linked with healthier brain changes, while sweets and fried fast foods were associated with greater tissue loss.


http://dlvr.it/TVlZJH

Key Takeaways and Access to Webinar Recording – From Prompt to Proof: Investigating and Litigating Trade-Secret Theft in the Age of AI

As part of Seyfarth’s 2026 Trade Secrets Webinar Series, our panel presented From Prompt to Proof: Investigating and Litigating Trade-Secret Theft in the Age of AI, exploring how artificial intelligence is transforming the way organizations create, use, protect, investigate, and litigate trade secrets. Jesse Coleman and Gio Perez of Seyfarth Shaw LLP, together with Jim... Continue Reading


http://dlvr.it/TVlPlG

Too much light at night may quietly reshape your heart

Nighttime light exposure was linked to thicker, stiffer heart chambers and early signs of reduced heart function in a study of more than 11,000 people. The findings suggest that keeping bedrooms darker could be an overlooked strategy for protecting the heart.


http://dlvr.it/TVkxdl

Alzheimer’s risk gene APOE4 may have a reversible weakness

The Alzheimer’s risk gene APOE4 may actively damage brain blood vessels and sabotage the cellular systems that remove harmful proteins. Researchers were able to reverse some of these effects in experiments, revealing promising new targets for Alzheimer’s, Parkinson’s, and other neurodegenerative diseases.


http://dlvr.it/TVkhxr

1 in 13 adults under 30 already had hidden artery plaque

More than half of 16,000 apparently healthy adults had signs of atherosclerosis, with arterial plaques already detectable in about 1 in 13 people ages 18 to 29. Researchers say directly imaging the arteries could reveal hidden cardiovascular disease years or even decades before symptoms appear.


http://dlvr.it/TVkZTx